Showing posts with label Getting Healthy. Show all posts
Showing posts with label Getting Healthy. Show all posts

Wednesday, 7 January 2015

What BeeBee Cooked: Slow Cooker Chicken Chow Mein


I have been relying quite heavily on ready meals and sandwiches since going back into the office. 

Instead of financing the local Tescos, I have taken to making my own meals on a weekend. Portioning them up and then storing them in the freezer. 

This is my Slow Cooker Chow Mein. I love it mainly as it is really simple to make. Also because it only really gives me one pot to wash up! God love the slow cooker. This makes 4 portions for me.

Ingredients: 

Skinned chicken portions
500ml Chicken stock
One bag of stir-fried vegetables (if you're being lazy like me) or a mixture of finely chopped veggies. 
Packet of dried egg noodles.
Garlic, grated - to taste I often use a tsp of garlic paste
Fresh ginger, grated - to taste or a sprinkling of ginger powder
1/3 cup Soy sauce (ish)

Method:













In your slow cooker (set to high) poach the chicken portions in the chicken stock, soy sauce, garlic and ginger for roughly 3 hours. 

When cooked through remove the chicken and set aside to cool slightly. Shred the meat and return to the pot. 













In the meantime, add the veggies to the stock for about 30 mins.












Add the dried noodles. 












Make sure the noodles are covered by the liquor. Leave until the noodles are cooked through, this should take between 15-30 minutes. All the stock should have be absorbed into the noodles. 












Return the chicken to the pot. 

Mix through. 













Serve and eat. 

Or cool and freeze.



Thursday, 1 January 2015

Happy New Year: Welcome to 2015




I'm going to write some targets for this year. 

I don't believe in resolutions but I can happily work towards a target. 

I did a few last year, but life got in the way. 



Targets for 2015


To get healthy. I have let my health slide over the last few months. Bad planning, dreadful scheduling and life has meant I'm not sleeping as much as I should, definitely exercising less than ever, and obviously eating some really tasty but not good for you foods. 




To build some savings. I need to adopt a more frugal outlook to life and live in a more streamlined world.  I have a slight ostrich approach to finances at times and that never ends well. 



Find a good work/life balance. This is a tricky one. I work a lot of hours. Often upto 57 hours a week, before blogging, volunteering and housekeeping. So yes, a balance needs to be found. Either by cutting down my hours in the office, blogging more effectively and on a schedule and outsourcing cleaning (I like this one most!). 




Try new things. Like many people I find it really easy to fall into a comfort zone, and I forget that there is a world out there full of new experiences just waiting for me to say yes to. I can be a bit of a homebody at times and often find it difficult to step out of my box. 



Develop a regular skin care routine. I'm really bad at this, and I'm also very lucky that at my age I'm not as wrinkled and lined as I could be. Considering I rarely moisturise. I have the odd swollen bump that hormones like to offer me, however that's about it.